Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.1 mg |
| Potassium | 548.6 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.3 g |
| Protein | 4.8 g |
| Vitamin A | 231.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 76.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 6.4 % |
| Copper | 8.7 % |
| Folate | 22.0 % |
| Iron | 6.5 % |
| Magnesium | 12.2 % |
| Manganese | 38.7 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 12.1 % |
| Riboflavin | 9.0 % |
| Selenium | 9.9 % |
| Thiamin | 12.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farmer's Market Stir Fry (Jun 1)
View the full Farmer's Market Stir Fry (Jun 1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farmer's Market Stir Fry (Jun 1)
115 calories of Olive Oil, (0.06 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
37 calories of Carrots, raw, (1.25 carrot (7-1/2"))
11 calories of Broccoli, fresh, (0.25 stalk)
10 calories of Snap peas, (0.38 cup)
7 calories of Asparagus, fresh, (1.25 spear, extra large (8-3/4" to 10" long))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Farmer's Market Stir Fry (Jun 1)
115 calories of Olive Oil, (0.06 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
37 calories of Carrots, raw, (1.25 carrot (7-1/2"))
11 calories of Broccoli, fresh, (0.25 stalk)
10 calories of Snap peas, (0.38 cup)
7 calories of Asparagus, fresh, (1.25 spear, extra large (8-3/4" to 10" long))
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
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