Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.9 mg |
| Potassium | 837.4 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 36.4 g |
| Protein | 12.2 g |
| Vitamin A | 59.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 70.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 18.8 % |
| Copper | 15.7 % |
| Folate | 21.4 % |
| Iron | 9.5 % |
| Magnesium | 18.5 % |
| Manganese | 106.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 18.2 % |
| Riboflavin | 25.6 % |
| Selenium | 2.7 % |
| Thiamin | 19.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VITAMIX Sailor Man Smoothie
View the full VITAMIX Sailor Man Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VITAMIX Sailor Man Smoothie
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Pineapple, fresh, (0.66 cup, diced)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
31 calories of Grapes, (0.50 cup, seedless)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of VITAMIX Sailor Man Smoothie
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Pineapple, fresh, (0.66 cup, diced)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
31 calories of Grapes, (0.50 cup, seedless)
7 calories of Spinach, fresh, (1 cup)
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