Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 74.9 mg |
| Sodium | 103.1 mg |
| Potassium | 149.7 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.5 g |
| Protein | 6.2 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 78.8 % |
| Vitamin D | 4.7 % |
| Vitamin E | 1.8 % |
| Calcium | 6.3 % |
| Copper | 1.7 % |
| Folate | 6.5 % |
| Iron | 3.2 % |
| Magnesium | 2.2 % |
| Manganese | 4.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.2 % |
| Selenium | 1.8 % |
| Thiamin | 2.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fritada with Onion, Pepper, Broccoli and Zuchinni
View the full Fritada with Onion, Pepper, Broccoli and Zuchinni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fritada with Onion, Pepper, Broccoli and Zuchinni
27 calories of Egg, fresh, whole, raw, (0.38 large)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Egg white, fresh, (0.38 large)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
1 calories of Fresh Chopped Zuchinni, (0.06 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Fritada with Onion, Pepper, Broccoli and Zuchinni
27 calories of Egg, fresh, whole, raw, (0.38 large)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Egg white, fresh, (0.38 large)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
1 calories of Fresh Chopped Zuchinni, (0.06 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 dash)
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