Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.6 mg |
| Potassium | 189.7 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.3 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.1 % |
| Calcium | 6.5 % |
| Copper | 13.4 % |
| Folate | 2.6 % |
| Iron | 5.9 % |
| Magnesium | 18.1 % |
| Manganese | 31.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 12.5 % |
| Riboflavin | 11.3 % |
| Selenium | 1.1 % |
| Thiamin | 3.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Almond/coconut bars
View the full Paleo Almond/coconut bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Almond/coconut bars
106 calories of Almonds, (0.13 cup, whole)
75 calories of Coconut Oil, (0.04 cup)
46 calories of Almond Butter, (0.03 cup)
40 calories of Coconut Flakes - Dry, Unsweetened, (1 tbsp)
10 calories of Cacao nibs, (0.13 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Coconut Flour, (0.06 tbsp)
Calories per serving of Paleo Almond/coconut bars
106 calories of Almonds, (0.13 cup, whole)
75 calories of Coconut Oil, (0.04 cup)
46 calories of Almond Butter, (0.03 cup)
40 calories of Coconut Flakes - Dry, Unsweetened, (1 tbsp)
10 calories of Cacao nibs, (0.13 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Coconut Flour, (0.06 tbsp)
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