Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 7.6 mg |
| Sodium | 205.6 mg |
| Potassium | 266.9 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.3 g |
| Protein | 6.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.7 % |
| Calcium | 3.3 % |
| Copper | 8.8 % |
| Folate | 14.7 % |
| Iron | 6.9 % |
| Magnesium | 7.3 % |
| Manganese | 25.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 2.9 % |
| Selenium | 18.3 % |
| Thiamin | 5.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Couscous
View the full Vegetarian Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Couscous
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
44 calories of Couscous, (0.25 cup, cooked)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
16 calories of Yogurt, Paris Creek Biodynamic Swiss Full Cream, (25 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.19 cup cherry tomatoes)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Vegetarian Couscous
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
44 calories of Couscous, (0.25 cup, cooked)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
16 calories of Yogurt, Paris Creek Biodynamic Swiss Full Cream, (25 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.19 cup cherry tomatoes)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
0 calories of Basil, (0.25 tbsp)
Calories in Similar Recipes
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