Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.1
Total Fat 8.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 7.6 mg
Sodium 205.6 mg
Potassium 266.9 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.3 g
Sugars 0.3 g
Protein 6.0 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 31.3 %
Vitamin D 0.5 %
Vitamin E 1.7 %
Calcium 3.3 %
Copper 8.8 %
Folate 14.7 %
Iron 6.9 %
Magnesium 7.3 %
Manganese 25.0 %
Niacin 4.0 %
Pantothenic Acid 5.0 %
Phosphorus 8.5 %
Riboflavin 2.9 %
Selenium 18.3 %
Thiamin 5.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Couscous

View the full Vegetarian Couscous Recipe & Instructions
Submitted by: CATINABOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Couscous

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

44 calories of Couscous, (0.25 cup, cooked)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

16 calories of Yogurt, Paris Creek Biodynamic Swiss Full Cream, (25 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Tomatoes, red, ripe, raw, year round average, (0.19 cup cherry tomatoes)

2 calories of Cucumber (with peel), (0.13 cup slices)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.