Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.4 mg |
| Potassium | 270.6 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.7 g |
| Protein | 4.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.8 % |
| Copper | 6.0 % |
| Folate | 18.2 % |
| Iron | 7.3 % |
| Magnesium | 9.8 % |
| Manganese | 13.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.5 % |
| Selenium | 1.3 % |
| Thiamin | 9.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mix Bean Salad
View the full Tex Mix Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mix Bean Salad
45 calories of Beans, black, (0.20 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
10 calories of Green Beans (snap), (0.30 cup)
2 calories of Black Olives, (0.30 jumbo)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.10 Italian tomato)
1 calories of Lime Juice, (0.02 cup)
1 calories of Garlic, (0.20 tsp)
0 calories of mrs dash Southwest Chipotle, (0.03 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Tex Mix Bean Salad
45 calories of Beans, black, (0.20 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
10 calories of Green Beans (snap), (0.30 cup)
2 calories of Black Olives, (0.30 jumbo)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.10 Italian tomato)
1 calories of Lime Juice, (0.02 cup)
1 calories of Garlic, (0.20 tsp)
0 calories of mrs dash Southwest Chipotle, (0.03 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
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