Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 308.7
Total Fat 11.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 230.6 mg
Potassium 118.0 mg
Total Carbohydrate 47.4 g
Dietary Fiber 5.0 g
Sugars 1.0 g
Protein 9.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 0.7 %
Copper 1.5 %
Folate 3.1 %
Iron 12.1 %
Magnesium 6.5 %
Manganese 4.4 %
Niacin 10.8 %
Pantothenic Acid 1.4 %
Phosphorus 6.0 %
Riboflavin 1.4 %
Selenium 2.0 %
Thiamin 0.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter & Honey Oatmeal

View the full Peanut Butter & Honey Oatmeal Recipe & Instructions
Submitted by: KARENMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter & Honey Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

64 calories of Honey, (1 tbsp)

0 calories of Salt, (1 dash)


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