Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 168.9
Total Fat 7.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 17.5 mg
Sodium 218.6 mg
Potassium 516.6 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.0 g
Sugars 11.8 g
Protein 8.6 g
Vitamin A 55.7 %
Vitamin B-12 6.7 %
Vitamin B-6 11.9 %
Vitamin C 75.8 %
Vitamin D 0.3 %
Vitamin E 3.9 %
Calcium 17.5 %
Copper 5.3 %
Folate 13.1 %
Iron 5.5 %
Magnesium 7.9 %
Manganese 10.9 %
Niacin 5.9 %
Pantothenic Acid 7.7 %
Phosphorus 18.2 %
Riboflavin 12.7 %
Selenium 7.7 %
Thiamin 9.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cauliflower Salad

View the full Broccoli & Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cauliflower Salad

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

39 calories of Raisins, (0.08 cup, packed)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

24 calories of Yogurt, plain, low fat, (0.17 container (4 oz))

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

8 calories of Carrots, raw, (0.17 cup, grated)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Sucralose (like Splenda), (0.33 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)


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