Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 292.8
Total Fat 16.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 11.3 g
Cholesterol 0.0 mg
Sodium 176.9 mg
Potassium 352.6 mg
Total Carbohydrate 51.3 g
Dietary Fiber 7.9 g
Sugars 7.6 g
Protein 5.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 6.0 %
Copper 26.2 %
Folate 9.4 %
Iron 19.8 %
Magnesium 33.1 %
Manganese 194.2 %
Niacin 4.3 %
Pantothenic Acid 9.1 %
Phosphorus 36.6 %
Riboflavin 7.9 %
Selenium 0.7 %
Thiamin 35.2 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Pecan Almond Granola

View the full Maple Pecan Almond Granola Recipe & Instructions
Submitted by: KALEFLOWER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Pecan Almond Granola

120 calories of Oats, Quaker (1 cup dry oats), (0.40 cup)

76 calories of Olive Oil, (0.04 cup)

41 calories of Pecans, (0.05 cup, chopped)

33 calories of Maple Syrup, (0.04 cup)

27 calories of Almonds, (0.05 cup, sliced)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Salt, (0.08 tsp)


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