Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.7
Total Fat 9.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.7 g
Cholesterol 72.2 mg
Sodium 1,460.7 mg
Potassium 823.6 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.0 g
Sugars 2.9 g
Protein 31.1 g
Vitamin A 41.2 %
Vitamin B-12 13.8 %
Vitamin B-6 47.8 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 7.5 %
Copper 17.5 %
Folate 6.5 %
Iron 22.8 %
Magnesium 18.8 %
Manganese 50.4 %
Niacin 94.2 %
Pantothenic Acid 12.8 %
Phosphorus 41.9 %
Riboflavin 16.7 %
Selenium 43.7 %
Thiamin 12.6 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Chicken Jambalaya

View the full Brown Rice Chicken Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Chicken Jambalaya

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Brown Rice, long grain, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Paprika, (0.50 tbsp)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Canned Diced Tomato, (0.13 cup)

6 calories of Cumin seed, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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