Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 509.4
Total Fat 20.3 g
Saturated Fat 8.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.9 g
Cholesterol 32.9 mg
Sodium 406.5 mg
Potassium 582.8 mg
Total Carbohydrate 59.0 g
Dietary Fiber 11.0 g
Sugars 2.0 g
Protein 22.0 g
Vitamin A 8.9 %
Vitamin B-12 4.7 %
Vitamin B-6 11.2 %
Vitamin C 8.6 %
Vitamin D 0.5 %
Vitamin E 2.7 %
Calcium 29.5 %
Copper 17.6 %
Folate 54.6 %
Iron 22.0 %
Magnesium 25.5 %
Manganese 35.5 %
Niacin 14.5 %
Pantothenic Acid 7.4 %
Phosphorus 39.2 %
Riboflavin 21.0 %
Selenium 23.6 %
Thiamin 34.5 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tortilla Pie

View the full Vegetarian Tortilla Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tortilla Pie

140 calories of Flour Tortillas, (0.60 tortilla (approx 10" dia))

120 calories of Beans, black, (91 grams)

68 calories of Cheddar Cheese, (0.15 cup, shredded)

63 calories of Monterey Cheese, (0.15 cup, shredded)

48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

15 calories of Pacifico 12oz Beer, (0.10 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

0 calories of Jalapeno Peppers, (0.10 pepper)


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