Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.7 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 298.5 mg |
| Sodium | 830.2 mg |
| Potassium | 390.1 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 12.9 g |
| Protein | 22.8 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 10.9 % |
| Vitamin D | 9.8 % |
| Vitamin E | 8.8 % |
| Calcium | 6.1 % |
| Copper | 5.5 % |
| Folate | 17.6 % |
| Iron | 12.8 % |
| Magnesium | 10.9 % |
| Manganese | 13.2 % |
| Niacin | 37.9 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 26.3 % |
| Riboflavin | 27.7 % |
| Selenium | 43.6 % |
| Thiamin | 7.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oyako Domburi
View the full Oyako Domburi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oyako Domburi
90 calories of Egg, fresh, whole, raw, (1.25 large)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
46 calories of Granulated Sugar, (0.06 cup)
31 calories of Canola Oil, (0.25 tbsp)
11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Oyako Domburi
90 calories of Egg, fresh, whole, raw, (1.25 large)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
46 calories of Granulated Sugar, (0.06 cup)
31 calories of Canola Oil, (0.25 tbsp)
11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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