Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.1
Total Fat 8.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.3 g
Cholesterol 11.0 mg
Sodium 479.4 mg
Potassium 200.2 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.7 g
Sugars 2.5 g
Protein 6.4 g
Vitamin A 12.9 %
Vitamin B-12 2.6 %
Vitamin B-6 5.5 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 13.8 %
Copper 2.5 %
Folate 7.2 %
Iron 3.9 %
Magnesium 6.3 %
Manganese 8.3 %
Niacin 4.5 %
Pantothenic Acid 1.7 %
Phosphorus 13.5 %
Riboflavin 6.4 %
Selenium 4.5 %
Thiamin 3.8 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Tomato Salad

View the full Corn and Tomato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Tomato Salad

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

23 calories of Yellow Sweet Corn, Frozen, (23.63 grams)

23 calories of Yellow Sweet Corn, Frozen, (23.63 grams)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Basil, (2 tbsp)

1 calories of Heinz White Wine Vinegar, (0.75 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.17 tsp)


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