Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 420.5
Total Fat 19.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 189.5 mg
Sodium 137.2 mg
Potassium 697.7 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 55.9 g
Vitamin A 3.0 %
Vitamin B-12 84.5 %
Vitamin B-6 45.4 %
Vitamin C 0.3 %
Vitamin D 5.0 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 7.1 %
Folate 6.9 %
Iron 22.2 %
Magnesium 10.7 %
Manganese 1.2 %
Niacin 37.2 %
Pantothenic Acid 6.1 %
Phosphorus 42.3 %
Riboflavin 23.9 %
Selenium 50.5 %
Thiamin 11.4 %
Zinc 34.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Chicken (Country) Fried Steak

View the full Low Carb Chicken (Country) Fried Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chicken (Country) Fried Steak

228 calories of Beef, round steak, (0.38 lb)

160 calories of Pork Rinds(Baken-ets Fried Pork Skins)(14g), (2 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

1 calories of Worcesterchire sauce, 1 Tbsp., (0.08 serving)


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