Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.6 mg |
| Sodium | 266.5 mg |
| Potassium | 466.1 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.9 g |
| Protein | 12.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.5 % |
| Copper | 6.1 % |
| Folate | 4.7 % |
| Iron | 6.1 % |
| Magnesium | 6.9 % |
| Manganese | 9.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.3 % |
| Riboflavin | 4.1 % |
| Selenium | 3.5 % |
| Thiamin | 6.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole Cups
View the full Breakfast Casserole Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole Cups
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
40 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.50 serving)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
17 calories of Egg white, fresh, (1 large)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Breakfast Casserole Cups
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
40 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.50 serving)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
17 calories of Egg white, fresh, (1 large)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
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