Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.7 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 343.1 mg |
| Sodium | 451.5 mg |
| Potassium | 381.3 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.0 g |
| Protein | 19.3 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 80.9 % |
| Vitamin D | 19.9 % |
| Vitamin E | 14.2 % |
| Calcium | 21.5 % |
| Copper | 2.7 % |
| Folate | 32.3 % |
| Iron | 14.5 % |
| Magnesium | 5.4 % |
| Manganese | 18.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 32.3 % |
| Riboflavin | 33.1 % |
| Selenium | 6.7 % |
| Thiamin | 9.6 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli sausage quiche
View the full broccoli sausage quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli sausage quiche
162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")
126 calories of Egg, fresh, whole, raw, (1.75 large)
68 calories of Cheddar Cheese, (0.60 oz)
40 calories of jimmy dean turkey sausage links, (0.33 serving)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
Calories per serving of broccoli sausage quiche
162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")
126 calories of Egg, fresh, whole, raw, (1.75 large)
68 calories of Cheddar Cheese, (0.60 oz)
40 calories of jimmy dean turkey sausage links, (0.33 serving)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
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