Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 5.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 24.5 mg
Sodium 649.2 mg
Potassium 995.0 mg
Total Carbohydrate 29.3 g
Dietary Fiber 6.0 g
Sugars 10.0 g
Protein 14.9 g
Vitamin A 100.9 %
Vitamin B-12 21.0 %
Vitamin B-6 24.9 %
Vitamin C 128.2 %
Vitamin D 1.7 %
Vitamin E 8.6 %
Calcium 6.2 %
Copper 11.3 %
Folate 12.3 %
Iron 14.8 %
Magnesium 10.0 %
Manganese 14.9 %
Niacin 20.2 %
Pantothenic Acid 6.9 %
Phosphorus 17.3 %
Riboflavin 13.7 %
Selenium 17.2 %
Thiamin 10.8 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Beef Stew

View the full Grandma's Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Beef Stew

57 calories of Beef, round steak, (1.52 oz)

27 calories of Green Gaint Whole Kernal Sweet Corn 50% Lower Sodium, (0.15 cup)

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Canned Low Sodium Diced Tomatoes, (0.35 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

10 calories of New Red Baby Potatoes (4 potatoes), (15 gram(s))

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

9 calories of Knorr Veloutine Instant Thickener, (0.35 tbsp)

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

7 calories of Peppers, sweet, red, fresh, (0.15 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Ketchup, Heinz, (0.30 tbsp)

6 calories of Celery, raw, (0.90 stalk, medium (7-1/2" - 8" long))

6 calories of Onions, raw, (0.10 large)

4 calories of Cauliflower, raw, (0.15 cup)

4 calories of Peas, fresh, (0.03 cup)

3 calories of Beef broth, bouillon, consomme, (0.20 cup)

2 calories of Mushrooms, fresh, (0.50 medium)

2 calories of Garlic, (0.40 clove)

2 calories of Green Beans (snap), (0.05 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)

0 calories of Cocoa, dry powder, unsweetened, (0.03 tbsp)

0 calories of Great Value - Low Sodium Soy Sauce, (0.03 tbsp)

0 calories of Diamond Crystal - Kosher Salt, (0.10 tsp)


No nutrition or calorie comments found.