Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 23.4 mg |
| Sodium | 146.7 mg |
| Potassium | 103.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 17.8 g |
| Protein | 5.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.8 % |
| Vitamin E | 0.5 % |
| Calcium | 12.1 % |
| Copper | 2.1 % |
| Folate | 5.4 % |
| Iron | 5.4 % |
| Magnesium | 4.0 % |
| Manganese | 19.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 8.4 % |
| Selenium | 12.0 % |
| Thiamin | 7.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Yogurt Pancakes
View the full Whole Wheat Yogurt Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Yogurt Pancakes
62 calories of Granulated Sugar, (3.88 tsp)
27 calories of Flour, white, (0.06 cup)
24 calories of Flour, whole grain, (0.06 cup)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Whole Wheat Yogurt Pancakes
62 calories of Granulated Sugar, (3.88 tsp)
27 calories of Flour, white, (0.06 cup)
24 calories of Flour, whole grain, (0.06 cup)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
1 calories of Baking Powder, (0.25 tsp)
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