Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.2 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 64.6 mg |
| Sodium | 2,137.2 mg |
| Potassium | 646.2 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 16.0 g |
| Sugars | 8.5 g |
| Protein | 29.9 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 110.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 16.8 % |
| Copper | 5.7 % |
| Folate | 13.9 % |
| Iron | 25.2 % |
| Magnesium | 5.4 % |
| Manganese | 1.8 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 28.0 % |
| Riboflavin | 16.8 % |
| Selenium | 26.5 % |
| Thiamin | 65.2 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Mustard Ham Wrap
View the full Honey Mustard Ham Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Mustard Ham Wrap
206 calories of Ham, regular (11% fat), (113.30 grams)
90 calories of La Tortilla Factory Extra Virgin Olive Oil Smart and Delicious Softwraps, (1 serving)
70 calories of Newman's Own Light Honey Mustard Dressing, 2 Tbsp, (2 tbsp)
25 calories of Broccoli Slaw, (3 oz)
Calories per serving of Honey Mustard Ham Wrap
206 calories of Ham, regular (11% fat), (113.30 grams)
90 calories of La Tortilla Factory Extra Virgin Olive Oil Smart and Delicious Softwraps, (1 serving)
70 calories of Newman's Own Light Honey Mustard Dressing, 2 Tbsp, (2 tbsp)
25 calories of Broccoli Slaw, (3 oz)
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