Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 6.5 mg |
| Sodium | 69.2 mg |
| Potassium | 208.4 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.5 g |
| Protein | 7.6 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.1 % |
| Calcium | 4.2 % |
| Copper | 11.4 % |
| Folate | 10.1 % |
| Iron | 6.0 % |
| Magnesium | 8.3 % |
| Manganese | 16.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 15.5 % |
| Riboflavin | 16.6 % |
| Selenium | 12.6 % |
| Thiamin | 3.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whey Good Veggie Burgers
View the full Whey Good Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whey Good Veggie Burgers
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)
12 calories of Designer Whey Naturals - Natural, (0.13 serving)
11 calories of Olive Oil, (0.09 tbsp)
9 calories of Lentils, (0.04 cup)
9 calories of Brown Rice, long grain, (0.04 cup)
5 calories of Carrots, raw, (0.09 cup, strips or slices)
4 calories of Egg white, fresh, (0.26 large)
4 calories of Kraft Barbecue Sauce Original, (0.17 tbsp)
3 calories of Portabella Mushrooms, (9.87 grams)
2 calories of Hunt's Tomato Sauce, no salt added, (0.04 cup)
1 calories of Onions, raw, (0.04 small)
Calories per serving of Whey Good Veggie Burgers
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)
12 calories of Designer Whey Naturals - Natural, (0.13 serving)
11 calories of Olive Oil, (0.09 tbsp)
9 calories of Lentils, (0.04 cup)
9 calories of Brown Rice, long grain, (0.04 cup)
5 calories of Carrots, raw, (0.09 cup, strips or slices)
4 calories of Egg white, fresh, (0.26 large)
4 calories of Kraft Barbecue Sauce Original, (0.17 tbsp)
3 calories of Portabella Mushrooms, (9.87 grams)
2 calories of Hunt's Tomato Sauce, no salt added, (0.04 cup)
1 calories of Onions, raw, (0.04 small)
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