Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 545.5 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 124.1 mg |
| Sodium | 1,117.6 mg |
| Potassium | 813.1 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 12.8 g |
| Protein | 46.7 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 54.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.5 % |
| Copper | 8.2 % |
| Folate | 3.6 % |
| Iron | 7.9 % |
| Magnesium | 12.4 % |
| Manganese | 23.1 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 40.8 % |
| Riboflavin | 31.1 % |
| Selenium | 99.9 % |
| Thiamin | 94.4 % |
| Zinc | 22.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in teriyaki pork chops with pineapple salsa
View the full teriyaki pork chops with pineapple salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of teriyaki pork chops with pineapple salsa
113 calories of Pork loin (chops), (1.50 oz)
113 calories of Pork loin (chops), (1.50 oz)
113 calories of Pork loin (chops), (1.50 oz)
113 calories of Pork loin (chops), (1.50 oz)
23 calories of la choy lite soy sauce, (1.50 tbsp)
22 calories of kikkoman manjo aji-mirin sweet cooking rice seasoning, (0.63 tbsp)
13 calories of Pineapple, fresh, (0.17 cup, diced)
13 calories of Nakano Seasoned Rice Vinegar, (0.63 tbsp)
8 calories of large red onion, (0.05 serving)
8 calories of miller lite beer, (0.08 serving)
4 calories of Orange Juice, (0.04 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (1.63 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of teriyaki pork chops with pineapple salsa
113 calories of Pork loin (chops), (1.50 oz)
113 calories of Pork loin (chops), (1.50 oz)
113 calories of Pork loin (chops), (1.50 oz)
113 calories of Pork loin (chops), (1.50 oz)
23 calories of la choy lite soy sauce, (1.50 tbsp)
22 calories of kikkoman manjo aji-mirin sweet cooking rice seasoning, (0.63 tbsp)
13 calories of Pineapple, fresh, (0.17 cup, diced)
13 calories of Nakano Seasoned Rice Vinegar, (0.63 tbsp)
8 calories of large red onion, (0.05 serving)
8 calories of miller lite beer, (0.08 serving)
4 calories of Orange Juice, (0.04 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (1.63 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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