Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 110.8 mg |
| Sodium | 1,263.5 mg |
| Potassium | 155.3 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.2 g |
| Protein | 25.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 8.9 % |
| Vitamin D | 8.8 % |
| Vitamin E | 0.4 % |
| Calcium | 1.7 % |
| Copper | 7.2 % |
| Folate | 3.4 % |
| Iron | 15.2 % |
| Magnesium | 2.4 % |
| Manganese | 4.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 13.1 % |
| Selenium | 5.0 % |
| Thiamin | 5.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy, light, Turkey Meatloaf
View the full Easy, light, Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy, light, Turkey Meatloaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Mushrooms, fresh, (37.67 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Zuccinni, (20.67 gram(s))
2 calories of Poultry seasoning, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Easy, light, Turkey Meatloaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Mushrooms, fresh, (37.67 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Zuccinni, (20.67 gram(s))
2 calories of Poultry seasoning, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
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