Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 559.4
Total Fat 28.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 10.3 g
Monounsaturated Fat 9.8 g
Cholesterol 2.0 mg
Sodium 1,344.7 mg
Potassium 562.1 mg
Total Carbohydrate 27.1 g
Dietary Fiber 14.8 g
Sugars 6.6 g
Protein 49.8 g
Vitamin A 7.4 %
Vitamin B-12 150.6 %
Vitamin B-6 61.8 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 23.7 %
Copper 14.9 %
Folate 7.1 %
Iron 78.5 %
Magnesium 5.7 %
Manganese 18.1 %
Niacin 33.8 %
Pantothenic Acid 2.2 %
Phosphorus 42.7 %
Riboflavin 46.7 %
Selenium 1.7 %
Thiamin 1,369.0 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant bean Protein Bake

View the full Eggplant bean Protein Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant bean Protein Bake

343 calories of Morningstar Farms , (0.13 package yields)

28 calories of Beans, red kidney, (0.13 cup)

21 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.13 cup)

13 calories of Eggplant, (0.38 cup (1" cubes))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


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