Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 43.1 mg |
| Sodium | 377.0 mg |
| Potassium | 958.4 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.3 g |
| Protein | 21.6 g |
| Vitamin A | 98.0 % | Vitamin B-12 | 36.7 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.0 % |
| Copper | 11.0 % |
| Folate | 11.9 % |
| Iron | 16.5 % |
| Magnesium | 13.4 % |
| Manganese | 15.9 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 26.6 % |
| Riboflavin | 14.6 % |
| Selenium | 26.6 % |
| Thiamin | 16.1 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 12-hour Beef Stew
View the full 12-hour Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 12-hour Beef Stew
102 calories of Beef, round steak, (0.17 lb)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
18 calories of Flour, white, (0.04 cup)
17 calories of Carrots, raw, (0.67 medium)
10 calories of Onions, raw, (0.17 large)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of 12-hour Beef Stew
102 calories of Beef, round steak, (0.17 lb)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
18 calories of Flour, white, (0.04 cup)
17 calories of Carrots, raw, (0.67 medium)
10 calories of Onions, raw, (0.17 large)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)
1 calories of Garlic, (0.17 clove)
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