Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 70.9 mg |
| Sodium | 430.3 mg |
| Potassium | 578.5 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.5 g |
| Protein | 26.1 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 12.4 % |
| Vitamin E | 1.1 % |
| Calcium | 6.2 % |
| Copper | 8.8 % |
| Folate | 5.6 % |
| Iron | 5.6 % |
| Magnesium | 3.1 % |
| Manganese | 12.1 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 12.6 % |
| Selenium | 8.4 % |
| Thiamin | 6.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bridget's Spicy Tilapia and Mushroom Sauce (serve over Mashed Cauliflower)
View the full Bridget's Spicy Tilapia and Mushroom Sauce (serve over Mashed Cauliflower) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bridget's Spicy Tilapia and Mushroom Sauce (serve over Mashed Cauliflower)
110 calories of Tilapia filet, raw, (4 oz)
51 calories of Butter, salted, (0.50 tbsp)
20 calories of White Wine, (1 fl oz)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Flour, white, (0.03 cup)
10 calories of Skim Milk, (0.13 cup)
10 calories of Mushrooms, fresh, (0.63 cup, pieces or slices)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Cayenne Pepper, (0.13 tsp)
0 calories of Spices - Tony Chachere's Creole Seasoning, (0.25 tsp)
Calories per serving of Bridget's Spicy Tilapia and Mushroom Sauce (serve over Mashed Cauliflower)
110 calories of Tilapia filet, raw, (4 oz)
51 calories of Butter, salted, (0.50 tbsp)
20 calories of White Wine, (1 fl oz)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Flour, white, (0.03 cup)
10 calories of Skim Milk, (0.13 cup)
10 calories of Mushrooms, fresh, (0.63 cup, pieces or slices)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Cayenne Pepper, (0.13 tsp)
0 calories of Spices - Tony Chachere's Creole Seasoning, (0.25 tsp)
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