Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.8 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 82.3 mg |
| Sodium | 483.6 mg |
| Potassium | 1,561.5 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 13.0 g |
| Sugars | 9.5 g |
| Protein | 38.0 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 34.2 % |
|---|---|
| Vitamin B-6 | 55.9 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 18.9 % |
| Copper | 47.0 % |
| Folate | 39.8 % |
| Iron | 45.3 % |
| Magnesium | 31.7 % |
| Manganese | 72.4 % |
| Niacin | 50.9 % |
| Pantothenic Acid | 27.4 % |
| Phosphorus | 46.1 % |
| Riboflavin | 41.6 % |
| Selenium | 52.5 % |
| Thiamin | 30.9 % |
| Zinc | 52.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jeff's chili
View the full Jeff's chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jeff's chili
233 calories of Ground Beef (extra lean), (0.30 unit, cooked (yield from 1 lb raw meat))
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
51 calories of Garlic, (0.25 cup)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
18 calories of Canned Tomatoes, (0.44 cup)
15 calories of Molasses, (0.25 tbsp)
14 calories of Leeks, (0.25 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Celery, cooked, (0.31 cup, diced)
6 calories of Garlic, (0.03 cup)
4 calories of Basalmic Vinegar, (0.25 tbsp)
Calories per serving of Jeff's chili
233 calories of Ground Beef (extra lean), (0.30 unit, cooked (yield from 1 lb raw meat))
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
51 calories of Garlic, (0.25 cup)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
18 calories of Canned Tomatoes, (0.44 cup)
15 calories of Molasses, (0.25 tbsp)
14 calories of Leeks, (0.25 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Celery, cooked, (0.31 cup, diced)
6 calories of Garlic, (0.03 cup)
4 calories of Basalmic Vinegar, (0.25 tbsp)
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