Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 109.5
Total Fat 5.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 8.3 mg
Sodium 242.9 mg
Potassium 333.2 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.5 g
Sugars 5.5 g
Protein 2.9 g
Vitamin A 19.0 %
Vitamin B-12 2.6 %
Vitamin B-6 12.2 %
Vitamin C 37.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.0 %
Copper 5.2 %
Folate 5.4 %
Iron 3.9 %
Magnesium 5.6 %
Manganese 7.5 %
Niacin 4.2 %
Pantothenic Acid 5.1 %
Phosphorus 6.4 %
Riboflavin 8.3 %
Selenium 2.7 %
Thiamin 9.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Watermelon Soup

View the full Tomato and Watermelon Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Watermelon Soup

24 calories of Feta Cheese, (0.06 cup, crumbled)

23 calories of Watermelon, (0.50 cup, diced)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Almond (raw, unsalted - 1 almond), (0.25 serving)

1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)

1 calories of Cider Vinegar, (0.25 tbsp)


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