Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.7 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 14.6 g |
| Cholesterol | 94.2 mg |
| Sodium | 469.4 mg |
| Potassium | 529.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.2 g |
| Protein | 37.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 30.4 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 2.9 % |
| Copper | 5.2 % |
| Folate | 4.9 % |
| Iron | 6.1 % |
| Magnesium | 17.4 % |
| Manganese | 2.6 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 26.7 % |
| Riboflavin | 10.6 % |
| Selenium | 82.9 % |
| Thiamin | 18.5 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Martha Stewart's Bacon-Wrapped Cod with Frisee
View the full Martha Stewart's Bacon-Wrapped Cod with Frisee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Martha Stewart's Bacon-Wrapped Cod with Frisee
149 calories of Cod (fish), (5 oz)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
115 calories of Olive Oil, (0.06 cup)
23 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.25 fruit (3-3/4" dia))
8 calories of Honey, (0.13 tbsp)
3 calories of frisee, (0.63 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
Calories per serving of Martha Stewart's Bacon-Wrapped Cod with Frisee
149 calories of Cod (fish), (5 oz)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
115 calories of Olive Oil, (0.06 cup)
23 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.25 fruit (3-3/4" dia))
8 calories of Honey, (0.13 tbsp)
3 calories of frisee, (0.63 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
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