Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.3 mg |
| Potassium | 354.8 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 27.3 g |
| Protein | 20.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 27.8 % |
| Copper | 1.3 % |
| Folate | 1.4 % |
| Iron | 2.0 % |
| Magnesium | 6.3 % |
| Manganese | 8.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 27.2 % |
| Riboflavin | 27.2 % |
| Selenium | 0.3 % |
| Thiamin | 9.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Yogurt
View the full Breakfast Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Yogurt
107 calories of Oikos Organic Greek Yogurt, Plain, (8 oz)
62 calories of Honey, (0.06 cup)
9 calories of Nutmeg, ground, (0.25 tbsp)
7 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.50 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Breakfast Yogurt
107 calories of Oikos Organic Greek Yogurt, Plain, (8 oz)
62 calories of Honey, (0.06 cup)
9 calories of Nutmeg, ground, (0.25 tbsp)
7 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.50 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
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