Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.9 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 654.9 mg |
| Potassium | 359.6 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.4 g |
| Protein | 1.6 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 68.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.2 % |
| Calcium | 4.8 % |
| Copper | 7.1 % |
| Folate | 9.6 % |
| Iron | 10.6 % |
| Magnesium | 6.3 % |
| Manganese | 14.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.2 % |
| Selenium | 1.4 % |
| Thiamin | 4.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauerkraut Salad
View the full Sauerkraut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauerkraut Salad
154 calories of Canola Oil, (0.08 cup)
18 calories of Sauerkraut, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Cider Vinegar, (0.08 cup)
2 calories of Pimentos, (0.04 cup)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
Calories per serving of Sauerkraut Salad
154 calories of Canola Oil, (0.08 cup)
18 calories of Sauerkraut, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Cider Vinegar, (0.08 cup)
2 calories of Pimentos, (0.04 cup)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
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