Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 149.6
Total Fat 9.8 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 90.1 mg
Sodium 65.1 mg
Potassium 90.7 mg
Total Carbohydrate 12.4 g
Dietary Fiber 3.3 g
Sugars 6.9 g
Protein 4.1 g
Vitamin A 7.8 %
Vitamin B-12 3.9 %
Vitamin B-6 2.8 %
Vitamin C 1.7 %
Vitamin D 4.9 %
Vitamin E 0.2 %
Calcium 3.8 %
Copper 1.0 %
Folate 3.9 %
Iron 4.8 %
Magnesium 1.3 %
Manganese 3.1 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 6.4 %
Riboflavin 5.4 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Flour Zucchini Muffins

View the full Coconut Flour Zucchini Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flour Zucchini Muffins

56 calories of Coconut Oil, (0.03 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Coconut Flour, (1 tbsp)

24 calories of Maple Grove Farms 100% pure maple syrup, (0.03 cup)

4 calories of Zucchini, (0.13 cup, sliced)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)


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