Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 34.7 mg |
| Sodium | 88.6 mg |
| Potassium | 121.3 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 8.1 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.9 % |
| Calcium | 2.9 % |
| Copper | 6.0 % |
| Folate | 4.3 % |
| Iron | 4.8 % |
| Magnesium | 6.8 % |
| Manganese | 31.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.7 % |
| Selenium | 2.6 % |
| Thiamin | 6.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High protein muffins
View the full High protein muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High protein muffins
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Optimum Gold Standard whey, (0.08 serving)
9 calories of Cottage Cheese, 2% Milkfat, (11.67 grams)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of *Flax Seed Meal (ground flax), (0.21 tbsp)
6 calories of Egg white, large, (0.33 serving)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
2 calories of Baby Carrots, raw, (0.33 large)
Calories per serving of High protein muffins
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Optimum Gold Standard whey, (0.08 serving)
9 calories of Cottage Cheese, 2% Milkfat, (11.67 grams)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of *Flax Seed Meal (ground flax), (0.21 tbsp)
6 calories of Egg white, large, (0.33 serving)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
2 calories of Baby Carrots, raw, (0.33 large)
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