Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 6.9 mg |
| Sodium | 363.5 mg |
| Potassium | 452.8 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.7 g |
| Protein | 4.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 24.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.4 % |
| Calcium | 6.0 % |
| Copper | 4.2 % |
| Folate | 4.0 % |
| Iron | 3.6 % |
| Magnesium | 4.3 % |
| Manganese | 7.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.8 % |
| Selenium | 2.2 % |
| Thiamin | 4.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream Corn Chowder
View the full Cream Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream Corn Chowder
41 calories of Potato, raw, (0.40 cup diced)
40 calories of Cream Corn, (0.20 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Skim Milk, (0.13 cup)
5 calories of Campbell's low sodium chicken broth, (0.40 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.30 clove)
Calories per serving of Cream Corn Chowder
41 calories of Potato, raw, (0.40 cup diced)
40 calories of Cream Corn, (0.20 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Skim Milk, (0.13 cup)
5 calories of Campbell's low sodium chicken broth, (0.40 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.30 clove)
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