Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 21.0 mg |
| Sodium | 108.4 mg |
| Potassium | 211.9 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.7 g |
| Protein | 12.7 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 68.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.5 % |
| Copper | 4.3 % |
| Folate | 16.1 % |
| Iron | 8.9 % |
| Magnesium | 3.6 % |
| Manganese | 8.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.4 % |
| Selenium | 2.3 % |
| Thiamin | 4.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted veggie orzo with goat cheese and lemon vinaigrette
View the full Roasted veggie orzo with goat cheese and lemon vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted veggie orzo with goat cheese and lemon vinaigrette
100 calories of Orzo, Barilla, uncooked, (1 oz)
65 calories of Cannelini Beans, (0.29 cup)
48 calories of Alouette Freshly Crumbled Goat Cheese, (0.15 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)
10 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
Calories per serving of Roasted veggie orzo with goat cheese and lemon vinaigrette
100 calories of Orzo, Barilla, uncooked, (1 oz)
65 calories of Cannelini Beans, (0.29 cup)
48 calories of Alouette Freshly Crumbled Goat Cheese, (0.15 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)
10 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
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