Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 107.9
Total Fat 5.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 4.9 mg
Sodium 160.6 mg
Potassium 475.0 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.9 g
Sugars 0.0 g
Protein 5.7 g
Vitamin A 3.0 %
Vitamin B-12 1.5 %
Vitamin B-6 17.3 %
Vitamin C 115.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 12.2 %
Copper 3.7 %
Folate 21.8 %
Iron 4.5 %
Magnesium 6.7 %
Manganese 12.6 %
Niacin 4.1 %
Pantothenic Acid 9.9 %
Phosphorus 12.0 %
Riboflavin 7.0 %
Selenium 3.7 %
Thiamin 6.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Risotto - grain/rice free

View the full Cauliflower Risotto - grain/rice free Recipe & Instructions
Submitted by: JAYDPIII

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Risotto - grain/rice free

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Fage 0% fat yogurt - small cup, (0.08 serving)

0 calories of Parsley, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.