Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 4.9 mg |
| Sodium | 160.6 mg |
| Potassium | 475.0 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 5.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 115.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 12.2 % |
| Copper | 3.7 % |
| Folate | 21.8 % |
| Iron | 4.5 % |
| Magnesium | 6.7 % |
| Manganese | 12.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 7.0 % |
| Selenium | 3.7 % |
| Thiamin | 6.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Risotto - grain/rice free
View the full Cauliflower Risotto - grain/rice free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Risotto - grain/rice free
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Fage 0% fat yogurt - small cup, (0.08 serving)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Cauliflower Risotto - grain/rice free
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Fage 0% fat yogurt - small cup, (0.08 serving)
0 calories of Parsley, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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Nutrition & Calorie Comments