Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.3
Total Fat 9.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 2.5 g
Cholesterol 81.4 mg
Sodium 3,709.4 mg
Potassium 272.8 mg
Total Carbohydrate 31.2 g
Dietary Fiber 2.0 g
Sugars 2.3 g
Protein 10.0 g
Vitamin A 41.8 %
Vitamin B-12 3.7 %
Vitamin B-6 11.9 %
Vitamin C 9.5 %
Vitamin D 4.4 %
Vitamin E 0.4 %
Calcium 4.2 %
Copper 7.9 %
Folate 21.0 %
Iron 16.6 %
Magnesium 11.1 %
Manganese 36.4 %
Niacin 15.2 %
Pantothenic Acid 5.5 %
Phosphorus 18.0 %
Riboflavin 13.1 %
Selenium 9.7 %
Thiamin 13.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph's Vegtable Fried Rice

View the full Steph's Vegtable Fried Rice Recipe & Instructions
Submitted by: ALISANDE21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph's Vegtable Fried Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

60 calories of Grape Seed Oil, (0.50 tbsp)

34 calories of Soy Sauce, (0.25 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

14 calories of Peas, frozen, (0.13 cup)

3 calories of Baby Carrots, raw, (1 medium)

3 calories of Scallions, raw, (0.09 cup, chopped)

1 calories of Oyster Sauce, (0.50 tbsp)


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