Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 67.0 mg |
| Sodium | 1,018.9 mg |
| Potassium | 694.4 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.9 g |
| Protein | 29.0 g |
| Vitamin A | 83.7 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 77.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.1 % |
| Calcium | 4.4 % |
| Copper | 10.8 % |
| Folate | 9.2 % |
| Iron | 10.1 % |
| Magnesium | 13.0 % |
| Manganese | 17.4 % |
| Niacin | 78.5 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 32.5 % |
| Riboflavin | 17.1 % |
| Selenium | 34.6 % |
| Thiamin | 10.2 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken stir-fry
View the full Chicken stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken stir-fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Chicken stir-fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Ginger Root, (0.50 tsp)
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