Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.9
Total Fat 16.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.2 g
Cholesterol 0.9 mg
Sodium 63.7 mg
Potassium 562.3 mg
Total Carbohydrate 11.3 g
Dietary Fiber 7.5 g
Sugars 1.2 g
Protein 3.8 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 4.3 %
Copper 9.6 %
Folate 24.6 %
Iron 5.7 %
Magnesium 8.3 %
Manganese 9.2 %
Niacin 10.3 %
Pantothenic Acid 15.6 %
Phosphorus 6.2 %
Riboflavin 9.1 %
Selenium 0.9 %
Thiamin 5.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crazy Creamy Avocado and Yogurt Dip

View the full Crazy Creamy Avocado and Yogurt Dip Recipe & Instructions
Submitted by: HHSHAMES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crazy Creamy Avocado and Yogurt Dip

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

46 calories of serano, (8.13 gram(s))

10 calories of Chobani 2% Plain Greek Yogurt (6 oz), (0.08 serving)

3 calories of Limes, (0.13 fruit (2" dia))

1 calories of Garlic, (0.25 cloves)

1 calories of Parsley, (0.75 tbsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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