Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.9 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.9 mg |
| Sodium | 63.7 mg |
| Potassium | 562.3 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.2 g |
| Protein | 3.8 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 4.3 % |
| Copper | 9.6 % |
| Folate | 24.6 % |
| Iron | 5.7 % |
| Magnesium | 8.3 % |
| Manganese | 9.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 9.1 % |
| Selenium | 0.9 % |
| Thiamin | 5.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crazy Creamy Avocado and Yogurt Dip
View the full Crazy Creamy Avocado and Yogurt Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crazy Creamy Avocado and Yogurt Dip
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
46 calories of serano, (8.13 gram(s))
10 calories of Chobani 2% Plain Greek Yogurt (6 oz), (0.08 serving)
3 calories of Limes, (0.13 fruit (2" dia))
1 calories of Garlic, (0.25 cloves)
1 calories of Parsley, (0.75 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Crazy Creamy Avocado and Yogurt Dip
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
46 calories of serano, (8.13 gram(s))
10 calories of Chobani 2% Plain Greek Yogurt (6 oz), (0.08 serving)
3 calories of Limes, (0.13 fruit (2" dia))
1 calories of Garlic, (0.25 cloves)
1 calories of Parsley, (0.75 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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