Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 438.5
Total Fat 8.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.5 g
Cholesterol 15.4 mg
Sodium 1,046.5 mg
Potassium 539.5 mg
Total Carbohydrate 57.2 g
Dietary Fiber 14.5 g
Sugars 2.2 g
Protein 40.2 g
Vitamin A 1.3 %
Vitamin B-12 31.4 %
Vitamin B-6 4.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 3.0 %
Folate 1.1 %
Iron 6.6 %
Magnesium 6.6 %
Manganese 0.6 %
Niacin 53.0 %
Pantothenic Acid 3.2 %
Phosphorus 26.6 %
Riboflavin 6.0 %
Selenium 92.8 %
Thiamin 2.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Tuna Potato Salad

View the full Black Bean Tuna Potato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Tuna Potato Salad

180 calories of Goya Black Beans, (1 cup)

169 calories of Tuna, Canned in Light Oil, (0.50 can)

88 calories of potatoe, canned Giant Brand, (206.25 gram(s))

2 calories of Italian Dressing, Gourmet Fat Free (3 tbsp, 1 pkg), (0.50 tbsp)


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