Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 247.8 mg |
| Potassium | 282.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.4 g |
| Protein | 6.2 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.4 % |
| Copper | 8.0 % |
| Folate | 12.8 % |
| Iron | 8.4 % |
| Magnesium | 7.0 % |
| Manganese | 22.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.1 % |
| Selenium | 2.8 % |
| Thiamin | 4.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dali Aloo Chaat
View the full Dali Aloo Chaat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dali Aloo Chaat
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Potato, raw, (0.13 cup diced)
13 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.13 serving)
6 calories of Tamarind sauce, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Dali Aloo Chaat
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Potato, raw, (0.13 cup diced)
13 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.13 serving)
6 calories of Tamarind sauce, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
0 calories of Cilantro, raw, (1 tbsp)
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