Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.3 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 12.1 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 266.1 mg |
| Potassium | 186.9 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.6 g |
| Protein | 9.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 20.6 % |
| Copper | 16.6 % |
| Folate | 5.5 % |
| Iron | 5.0 % |
| Magnesium | 9.5 % |
| Manganese | 35.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 16.4 % |
| Riboflavin | 5.7 % |
| Selenium | 2.7 % |
| Thiamin | 5.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colleens whole wheat muffins
View the full Colleens whole wheat muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colleens whole wheat muffins
134 calories of Whole Wheat Flour, (0.33 cup)
133 calories of Walnuts, (0.17 cup, chopped)
77 calories of Canola Oil, (0.04 cup)
17 calories of Applesauce, unsweetened, (0.17 cup)
14 calories of Milk, nonfat, (0.17 cup)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Colleens whole wheat muffins
134 calories of Whole Wheat Flour, (0.33 cup)
133 calories of Walnuts, (0.17 cup, chopped)
77 calories of Canola Oil, (0.04 cup)
17 calories of Applesauce, unsweetened, (0.17 cup)
14 calories of Milk, nonfat, (0.17 cup)
1 calories of Baking Powder, (0.50 tsp)
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