Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.4 | Total Fat | 32.3 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 16.1 g |
| Cholesterol | 391.5 mg |
| Sodium | 298.1 mg |
| Potassium | 368.2 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.1 g |
| Protein | 13.6 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 15.1 % |
| Vitamin D | 21.4 % |
| Vitamin E | 2.5 % |
| Calcium | 7.5 % |
| Copper | 2.8 % |
| Folate | 22.5 % |
| Iron | 11.6 % |
| Magnesium | 4.8 % |
| Manganese | 11.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 23.3 % |
| Riboflavin | 22.6 % |
| Selenium | 0.9 % |
| Thiamin | 2.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Eggs with Spinach and Fennel
View the full Scrambled Eggs with Spinach and Fennel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Eggs with Spinach and Fennel
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Fennel, (19 grams)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Scrambled Eggs with Spinach and Fennel
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Fennel, (19 grams)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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