Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.4 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 130.9 mg |
| Sodium | 391.9 mg |
| Potassium | 561.0 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.2 g |
| Protein | 44.7 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 52.6 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 13.8 % |
| Copper | 17.1 % |
| Folate | 7.7 % |
| Iron | 16.0 % |
| Magnesium | 19.8 % |
| Manganese | 16.3 % |
| Niacin | 105.0 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 43.2 % |
| Riboflavin | 16.4 % |
| Selenium | 51.5 % |
| Thiamin | 20.8 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Chicken strips
View the full Sesame Chicken strips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Chicken strips
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
75 calories of Sour Cream, (0.13 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
33 calories of Sesame Seeds, (0.04 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Celery seed, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Sesame Chicken strips
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
75 calories of Sour Cream, (0.13 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
33 calories of Sesame Seeds, (0.04 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Celery seed, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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