Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 572.2 | Total Fat | 45.4 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 21.9 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 36.1 mg |
| Sodium | 1,123.8 mg |
| Potassium | 1,057.1 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.3 g |
| Protein | 25.0 g |
| Vitamin A | 115.5 % | Vitamin B-12 | 28.4 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 67.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 65.1 % |
| Calcium | 11.0 % |
| Copper | 37.2 % |
| Folate | 74.7 % |
| Iron | 29.8 % |
| Magnesium | 27.4 % |
| Manganese | 87.8 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 53.0 % |
| Riboflavin | 34.2 % |
| Selenium | 58.2 % |
| Thiamin | 25.8 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Small Turkey and Hummus Salad
View the full Small Turkey and Hummus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Small Turkey and Hummus Salad
280 calories of Oil and Vinegar Salad Dressing, (4 tbsp)
104 calories of Hummus, (0.25 cup)
88 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slice (3-1/2" square; 8 per 6 oz package))
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Small Turkey and Hummus Salad
280 calories of Oil and Vinegar Salad Dressing, (4 tbsp)
104 calories of Hummus, (0.25 cup)
88 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slice (3-1/2" square; 8 per 6 oz package))
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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