Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.4 mg |
| Sodium | 102.5 mg |
| Potassium | 183.2 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.0 g |
| Protein | 6.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.8 % |
| Calcium | 9.6 % |
| Copper | 4.2 % |
| Folate | 2.6 % |
| Iron | 13.5 % |
| Magnesium | 16.2 % |
| Manganese | 76.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 20.2 % |
| Riboflavin | 4.9 % |
| Selenium | 0.1 % |
| Thiamin | 17.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Blueberry Oat Bran Flax Muffins
View the full Flourless Blueberry Oat Bran Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Blueberry Oat Bran Flax Muffins
96 calories of Quaker Oat Bran Cereal, (0.33 cup (1 serving))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
6 calories of Skim Milk, (0.08 cup)
3 calories of Blueberries, fresh, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Flourless Blueberry Oat Bran Flax Muffins
96 calories of Quaker Oat Bran Cereal, (0.33 cup (1 serving))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
6 calories of Skim Milk, (0.08 cup)
3 calories of Blueberries, fresh, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.17 tsp)
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