Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 23.2 mg |
| Sodium | 46.6 mg |
| Potassium | 81.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 15.6 g |
| Protein | 2.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 7.2 % |
| Calcium | 0.9 % |
| Copper | 9.0 % |
| Folate | 1.1 % |
| Iron | 4.1 % |
| Magnesium | 5.9 % |
| Manganese | 9.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.9 % |
| Selenium | 1.0 % |
| Thiamin | 0.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Brownies (Dairy free)
View the full Whole Wheat Brownies (Dairy free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Brownies (Dairy free)
58 calories of Canola Oil, (0.03 cup)
56 calories of Natural Cane Sugar, (3.75 tsp)
12 calories of Whole Wheat Pastry Flour, (0.03 cup)
11 calories of Cocoa, dry powder, unsweetened, (0.88 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.06 serving)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)
Calories per serving of Whole Wheat Brownies (Dairy free)
58 calories of Canola Oil, (0.03 cup)
56 calories of Natural Cane Sugar, (3.75 tsp)
12 calories of Whole Wheat Pastry Flour, (0.03 cup)
11 calories of Cocoa, dry powder, unsweetened, (0.88 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.06 serving)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)
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