Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 275.4
Total Fat 17.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.4 g
Cholesterol 30.4 mg
Sodium 311.2 mg
Potassium 741.0 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.7 g
Sugars 4.2 g
Protein 11.8 g
Vitamin A 34.2 %
Vitamin B-12 4.1 %
Vitamin B-6 16.0 %
Vitamin C 112.6 %
Vitamin D 0.8 %
Vitamin E 6.2 %
Calcium 25.2 %
Copper 11.2 %
Folate 22.9 %
Iron 9.3 %
Magnesium 11.0 %
Manganese 23.8 %
Niacin 6.9 %
Pantothenic Acid 7.9 %
Phosphorus 22.8 %
Riboflavin 15.3 %
Selenium 10.6 %
Thiamin 13.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My go to salad

View the full My go to salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My go to salad

114 calories of Cheddar Cheese, (0.25 cup, shredded)

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

47 calories of Croutons, seasoned, (0.25 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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