Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.3 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.1 mg |
| Potassium | 505.7 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 11.3 g |
| Sugars | 2.1 g |
| Protein | 8.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.7 % |
| Calcium | 7.6 % |
| Copper | 37.6 % |
| Folate | 16.6 % |
| Iron | 26.8 % |
| Magnesium | 44.3 % |
| Manganese | 219.5 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 53.8 % |
| Riboflavin | 10.6 % |
| Selenium | 10.2 % |
| Thiamin | 41.6 % |
| Zinc | 28.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kickstart Your Morning Granola
View the full Kickstart Your Morning Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kickstart Your Morning Granola
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
75 calories of Coconut Oil, (0.04 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
33 calories of Almonds, (0.06 cup, sliced)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
5 calories of Agave Nectar Stick, (0.25 stick)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Kickstart Your Morning Granola
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
75 calories of Coconut Oil, (0.04 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
33 calories of Almonds, (0.06 cup, sliced)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
5 calories of Agave Nectar Stick, (0.25 stick)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Ginger Root, (0.13 tsp)
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