Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 427.3
Total Fat 28.9 g
Saturated Fat 11.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.9 g
Cholesterol 75.1 mg
Sodium 668.4 mg
Potassium 436.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.4 g
Sugars 2.1 g
Protein 20.5 g
Vitamin A 28.2 %
Vitamin B-12 23.4 %
Vitamin B-6 12.6 %
Vitamin C 45.0 %
Vitamin D 0.8 %
Vitamin E 2.8 %
Calcium 26.4 %
Copper 5.2 %
Folate 15.3 %
Iron 12.6 %
Magnesium 7.0 %
Manganese 12.9 %
Niacin 15.3 %
Pantothenic Acid 4.8 %
Phosphorus 28.6 %
Riboflavin 17.8 %
Selenium 17.3 %
Thiamin 6.9 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Taco Salad

View the full Crunchy Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Taco Salad

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

98 calories of Snacks, Tostitos Corn Chips, (0.75 oz)

58 calories of Kraft Light Done Right Ranch Salad Dressing, (1.50 tbsp)

8 calories of taco seasoning mix (1 envelope), (0.38 serving)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Scallions, raw, (0.09 cup, chopped)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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