Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 50.0 mg |
| Sodium | 66.2 mg |
| Potassium | 342.4 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 21.9 g |
| Protein | 9.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 15.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.9 % |
| Calcium | 12.9 % |
| Copper | 4.2 % |
| Folate | 5.3 % |
| Iron | 3.6 % |
| Magnesium | 5.8 % |
| Manganese | 9.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.6 % |
| Riboflavin | 13.4 % |
| Selenium | 3.9 % |
| Thiamin | 4.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free pancakes
View the full Guilt Free pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
26 calories of Brown Sugar, (1.50 tsp packed)
25 calories of Blueberries, fresh, (0.31 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
Calories per serving of Guilt Free pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
26 calories of Brown Sugar, (1.50 tsp packed)
25 calories of Blueberries, fresh, (0.31 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
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